I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Archive for tag: Health
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
No Audience, Just Cameras
While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
Keeping the Doors Open
As the owner of a small business, I get the opportunity to play many roles. It should be no surprise...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...