While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
Archive for tag: Health
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...
Healthy Treats
It’s that time of year again; it’s cold and dark and the holiday season is upon us. Soon many of...
Feeling Empowered
If you know me, you know that, physically, there’s not much to me. I may be a strong dancer, but,...
Dance for Everyone
A couple of weeks ago, my left foot hurt a little when I rose up on half toe (releve). When...
Fresh, Ripe, and Healthy
When I see a fresh-picked basket of strawberries, it brings back wonderful childhood memories. I grew up in the Mid-Hudson...
Dancing Mom
My mother and I chatted about dance when we got together for Mother’s Day. She was excited to hear about...
Out of My Comfort Zone
This post is written by a guest blogger, my husband Anthony. He is very involved with the studio and I...
Dance to Improve Your Mind
Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...