I don’t know about you but it seems like July has just flown by, again! I guess summer months usually...
News
Mask Requirement Lifted
Spring has always been romanticized as a season of rebirth and renewal. Hands down, it’s one of my favorite seasons. Seeing...
New Classes Starting
February is a short month, but the list of what’s happening at ADF is longer than usual. I’m excited to...
Stay Healthy in 2022
If I were questioned under oath, I would have to admit that the year 2021 was better than 2020, but...
Smiles Return
Whenever I see your smiling face, I have to smile myself… James Taylor After being covered up or electronically distanced...
Restrictions Loosening a Bit
We are entering a positive phase in our struggle with Covid. As more and more of us get vaccinated, the...
Spring 2021
I’ve always loved springtime and the reprieve from the cold of winter. Signs of spring are everywhere around us, as...
Nutcracker Jan. 29 – Feb. 7
Join the dancers of Albany Dance & Fitness as they present the very first Excerpts from the Nutcracker from the ADF studio!...