As the owner of a small business, I get the opportunity to play many roles. It should be no surprise...
Archive for tag: Health
1JanuaryJanuary 1, 2015
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....
31AugustSeptember 2, 2014
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
by Gailin Dance, Featured ClassesTags Adult Ballet, Adult Dance Classes, Ballet, Balletone, Dance, Fitness classes, Health, Workouts0
12JuneJune 25, 2014
Fit and Wired
While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
16MarchMarch 16, 2014
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...
14NovemberDecember 1, 2013
Healthy Treats
It’s that time of year again; it’s cold and dark and the holiday season is upon us. Soon many of...
29OctoberOctober 29, 2013
30SeptemberSeptember 30, 2013
Dance for Everyone
A couple of weeks ago, my left foot hurt a little when I rose up on half toe (releve). When...
3JulyJuly 3, 2013
Fresh, Ripe, and Healthy
When I see a fresh-picked basket of strawberries, it brings back wonderful childhood memories. I grew up in the Mid-Hudson...