My mother and I chatted about dance when we got together for Mother’s Day. She was excited to hear about...
Archive for tag: Health
Out of My Comfort Zone
This post is written by a guest blogger, my husband Anthony. He is very involved with the studio and I...
Dance to Improve Your Mind
Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...
Thoughts on Dance & Fitness
I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...
About Us
Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...
Loving Every Minute!
Wow! The first year of owning a dance studio went quickly! But I can understand why it did. In addition...
I Survived the Pilates Reformer!
Trying a new type of fitness workout can be scary. I know first hand. I recently tried the Pilates reformer,...
My New Love – Pilates
OK, I’ve been thin all my life, not counting the times while pregnant. However, I’ve always felt that I had...