This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their...
Archive for tag: Fitness classes
26August
Canceled-Zumba with Miho
by Gail
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their...
2August
Essentrics with Apprentice Instructor
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on...
22April
Zumba with Miho (Tues)
by Gail
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their...
19February
Canceled-Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
19February
Canceled-Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
27March
Online Essentrics (Thurs)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
27March
Online Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
21February
Balletone (Tues)
by Gail
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...