An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
Archive for tag: Fitness classes
29August
Canceled-Zumba with Miho (Tues)
by Gail
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their...
26August
Canceled-Zumba with Miho
by Gail
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their...
26August
Canceled-Zumba with Miho
by Gail
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their...
25August
ADF Open House
by Gail
Try free sample dance or fitness classes for adults and teens. (Donations accepted for Out of the Pits). 1:00 Shake...
24August
Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
24August
Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
24August
Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
24August
Essentrics (Mon)
by Gail
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...