While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
Archive for category: Fitness
Essentrics is Here
I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
Lights Camera Action!
There are few things that will make me feel more self-conscious than having a camera focused on me. Ironically, in...
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...
Keeping the Doors Open
As the owner of a small business, I get the opportunity to play many roles. It should be no surprise...
We All Need a Challenge
If you have been taking dance classes since you were a child, or if you only just started out, sometimes...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....
Still Smiling
As many of you know, Albany Dance & Fitness is now three years old, thanks to the support of all...
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...