As much as I would love to have a massage every day, I just can’t afford the time or the...
Archive for category: Fitness
First Time at the Barre
I recently encouraged one of my Balletone students, Gina, owner of Ampersand Editing, to try a Barre Blast class. Here’s...
Feeling Empowered
If you know me, you know that, physically, there’s not much to me. I may be a strong dancer, but,...
Fresh, Ripe, and Healthy
When I see a fresh-picked basket of strawberries, it brings back wonderful childhood memories. I grew up in the Mid-Hudson...
Dancing Mom
My mother and I chatted about dance when we got together for Mother’s Day. She was excited to hear about...
Barre Blast is Born
My little studio is just a little over a year and half old and I’m still having the greatest time...
About Us
Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...