This year I’m really behind in my holiday shopping. And usually by this time I’ve posted an entry about gift...
Author archive for: gail
Passion is the Key
Photo by Greg Heisler By now, you must all be tired of me telling you about the International Dance Teacher...
Still Smiling
As many of you know, Albany Dance & Fitness is now three years old, thanks to the support of all...
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
Everywhere We Go
For me, the most rewarding aspects of being a dance teacher, is getting to see my students improve over time....
Ballet Beat
For the second year in a row, the New York City Ballet (NYCB) season at Saratoga Performing Arts Center (SPAC)...
Fit and Wired
While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
Why you should go to yoga
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How To Naturally Boost Your Energy
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