While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
Archive for tag: Workouts
Essentrics is Here
I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...
Keeping the Doors Open
As the owner of a small business, I get the opportunity to play many roles. It should be no surprise...
We All Need a Challenge
If you have been taking dance classes since you were a child, or if you only just started out, sometimes...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
Fit and Wired
While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
Dance, Read, or Write?
I admit it, I haven’t written a blog post in over a month. I do have a lot to tell...