Archive for tag: Workouts

31AugustSeptember 2, 2014

Find Your Favorite Class

I think that we can all agree that the key to achieving your fitness goals is to finding an activity...

12JuneJune 25, 2014

While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...

30AprilApril 30, 2014

I admit it, I haven’t written a blog post in over a month. I do have a lot to tell...

16MarchMarch 16, 2014

As much as I would love to have a massage every day, I just can’t afford the time or the...

30NovemberNovember 30, 2013

I recently encouraged one of my Balletone students, Gina, owner of Ampersand Editing, to try a Barre Blast class. Here’s...

29OctoberOctober 29, 2013

If you know me, you know that, physically, there’s not much to me. I may be a strong dancer, but,...

16AprilApril 19, 2013

It was tough to choose which of the many interesting classes to take at the recent Dance Alliance Dance+23 Festival!...

6AprilApril 6, 2013

There are a variety of exciting classes to choose from at the Dance Alliance Dance+23 Festival! The event will be...

17FebruaryFebruary 17, 2013

My little studio is just a little over a year and half old and I’m still having the greatest time...