29NovemberNovember 29, 2011 In the Back Row of Balletone Class Instead of teaching Balletone yesterday, I got to take a class from Kathleen Riley. Kathleen was the Balletone Master Trainer... by Gailin For Dance/Fitness InstructorsTags Balletone, Workouts0
18OctoberOctober 18, 2011 Book of Foot Strengthening Exercises The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video... by Gailin Books, For Dance/Fitness Instructors, Injury Prevention, Pointe, VideosTags Ballet, Balletone, Dance, Health, pointe, Workouts0
6SeptemberSeptember 6, 2011 Barefoot is Better The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting... by Gailin Injury PreventionTags Balletone, Health, Workouts0
26JulyJuly 26, 2011 Ballet is Great Exercise! A fellow instructor posted a link to a ballet article on Livestron.com , a website supported and promoted by Lance... by Gailin Ballet Steps, For Dance/Fitness InstructorsTags Ballet, Balletone, Dance, Health, Workouts0
24JuneJune 24, 2010 Balletone – A Great Workout for Dancers, Too Balletone fitness classes incorporate ballet movement in a fun, cardio workout. Anyone can do Balletone – no dance experience is... by Gailin UncategorizedTags Ballet, Balletone, Dance0
