Archive for tag: Balletone

28AugustAugust 28, 2017

Get Fit! Have Fun!

Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....

1AprilApril 1, 2015

It’s been a long time since my last post and while I’m always busy with the studio, this month I...

31AugustSeptember 2, 2014

I think that we can all agree that the key to achieving your fitness goals is to finding an activity...

16AprilApril 19, 2013

It was tough to choose which of the many interesting classes to take at the recent Dance Alliance Dance+23 Festival!...

1DecemberDecember 1, 2012

I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...

20NovemberNovember 21, 2012

The holiday shopping craze is almost here. My husband has asked me for my wishlist so I did some...

9SeptemberOctober 8, 2012

Wow! The first year of owning a dance studio went quickly! But I can understand why it did. In addition...

29NovemberNovember 29, 2011

Instead of teaching Balletone yesterday, I got to take a class from Kathleen Riley. Kathleen was the Balletone Master Trainer...

18OctoberOctober 18, 2011

The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...