I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
Archive for tag: Aging Backwards
Lights Camera Action!
There are few things that will make me feel more self-conscious than having a camera focused on me. Ironically, in...
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...