Archive for category: Fitness

30NovemberNovember 30, 2019

Aging Backwards – Fast Track

Hear the latest insights on PBS about aging backwards via movements by Essentrics creator Miranda Esmonde-White. Aging Backwards 3 –...

by Gailin Fitness0

31MayMay 31, 2019

My Journey to a Healthy Body

My Journey to a Healthy Body

I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...

by Gailin Fitness, Injury PreventionTags Aging Backwards, Ballet, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Health, Miranda Esmonde-White, Workouts0

13DecemberDecember 13, 2018

Last Minute Gift Ideas

Last Minute Gift Ideas

I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...

by Gailin Dance, DVDs, Fitness, Injury Prevention, VideosTags Adult Dance Classes, Ballet, Dance, dancer gifts, Essentrics, Fitness classes, Workouts0

24NovemberNovember 24, 2018

A New Routine

A New Routine

For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...

by Gailin Fitness, UncategorizedTags Aging Backwards, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Miranda Esmonde-White0

7NovemberNovember 7, 2018

Move or Shop?

Move or Shop?

Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...

by Gailin Fitness, Uncategorized, Upcoming EventsTags Adult Dance Classes, Aging Backwards, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Health, Miranda Esmonde-White0

16SeptemberSeptember 16, 2018

Try A Class!

Try A Class!

It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...

by Gailin Dance, Fitness, Upcoming EventsTags Adult Ballet, Adult Dance Classes, Ballet, Balletone, Belly Dance, Classical Stretch, Essentrics, Hip Hop, Jazz Dance, Workouts0

30JulyJuly 30, 2018

Becoming A Better Teacher

Becoming A Better Teacher

I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...

by Gailin Dance, Featured Classes, Fitness, UncategorizedTags Adult Dance Classes, Aging Backwards, Ballet, Balletone, Classical Stretch, Dance, Essentrics, Fitness classes, Forever Painless, Health, Miranda Esmonde-White, Workouts0

28AugustAugust 28, 2017

Get Fit! Have Fun!

Get Fit! Have Fun!

Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....

by Gailin Dance, FitnessTags Adult Ballet, Adult Dance Classes, Aging Backwards, Ballet, Balletone, Classical Stretch, Dance, Essentrics, Fitness classes, Forever Painless, Health, Hip Hop, Jazz Dance, Miranda Esmonde-White, Tango, Workouts0

22NovemberNovember 26, 2016

New Release: Forever Painless

New Release: Forever Painless

I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...

by Gailin Books, Fitness, Injury Prevention, VideosTags Aging Backwards, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Health, Miranda Esmonde-White0

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