Photo by Greg Heisler By now, you must all be tired of me telling you about the International Dance Teacher...
Author archive for: gail
Still Smiling
As many of you know, Albany Dance & Fitness is now three years old, thanks to the support of all...
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
Everywhere We Go
For me, the most rewarding aspects of being a dance teacher, is getting to see my students improve over time....
Ballet Beat
For the second year in a row, the New York City Ballet (NYCB) season at Saratoga Performing Arts Center (SPAC)...
Fit and Wired
While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
Why you should go to yoga
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How To Naturally Boost Your Energy
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The Benefits Of Building Strength
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