Author archive for: gail

17MarchJanuary 24, 2022

Cooped Up? Stay Fit

Leading up to the decision to close the studio, all I thought about was what was in the best interest...

by Gailin UncategorizedTags Ballet, Essentrics, Hip Hop, online workouts0

16MarchMarch 16, 2020

Studio Closed 3/16/20-3/22/20

After thinking long and hard, I’ve decided to take the precautionary measure of closing the studio Monday, 3/16/20 – Sunday...

by Gailin Uncategorized0

30NovemberNovember 30, 2019

Aging Backwards – Fast Track

Hear the latest insights on PBS about aging backwards via movements by Essentrics creator Miranda Esmonde-White. Aging Backwards 3 –...

by Gailin Fitness1

29SeptemberSeptember 29, 2019

What a Day!

If you’re like me and judge success by how much joy you can bring to people, then the 2019 Open...

by Gailin Dance, Uncategorized1

11SeptemberSeptember 12, 2019

Open House 2019

Try as many sample classes as you’d like at the ADF Open House on Saturday, 9/14/19. This is your chance...

by Gailin Uncategorized1

31MayMay 31, 2019

My Journey to a Healthy Body

I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...

by Gailin Fitness, Injury PreventionTags Aging Backwards, Ballet, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Health, Miranda Esmonde-White, Workouts1

13FebruaryFebruary 13, 2019

Knit 1, Purl 2, Arabesque!

Go to any dance class, in any studio, in any city and you’ll see dancers wearing leg warmers. They come...

by Gailin DanceTags Ballet, Dance1

13DecemberDecember 13, 2018

Last Minute Gift Ideas

I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...

by Gailin Dance, DVDs, Fitness, Injury Prevention, VideosTags Adult Dance Classes, Ballet, Dance, dancer gifts, Essentrics, Fitness classes, Workouts0

24NovemberNovember 24, 2018

A New Routine

For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...

by Gailin Fitness, UncategorizedTags Aging Backwards, Classical Stretch, Essentrics, Fitness classes, Forever Painless, Miranda Esmonde-White0

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