Author archive for: gail

30NovemberNovember 30, 2019

Aging Backwards – Fast Track

Hear the latest insights on PBS about aging backwards via movements by Essentrics creator Miranda Esmonde-White. Aging Backwards 3 –...

29SeptemberSeptember 29, 2019

If you’re like me and judge success by how much joy you can bring to people, then the 2019 Open...

11SeptemberSeptember 12, 2019

Try as many sample classes as you’d like at the ADF Open House on Saturday, 9/14/19. This is your chance...

31MayMay 31, 2019

I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...

13FebruaryFebruary 13, 2019

Go to any dance class, in any studio, in any city and you’ll see dancers wearing leg warmers. They come...

13DecemberDecember 13, 2018

I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...

24NovemberNovember 24, 2018

For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...

7NovemberNovember 7, 2018

Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...

23OctoberOctober 23, 2018

Looking to improve your tap or jazz dance technique? Dance Alliance, a local organization that promotes dance in the Albany/Saratoga...