Last summer our wonderful Jazz and Ballroom teacher, Tiffinay Parkhurst, moved to Long Island to assume a position at a...
Archive for tag: Workouts
About Us
Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...
I Survived the Pilates Reformer!
Trying a new type of fitness workout can be scary. I know first hand. I recently tried the Pilates reformer,...
My New Love – Pilates
OK, I’ve been thin all my life, not counting the times while pregnant. However, I’ve always felt that I had...
In the Back Row of Balletone Class
Instead of teaching Balletone yesterday, I got to take a class from Kathleen Riley. Kathleen was the Balletone Master Trainer...
Book of Foot Strengthening Exercises
The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...
Barefoot is Better
The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting...
Ballet is Great Exercise!
A fellow instructor posted a link to a ballet article on Livestron.com , a website supported and promoted by Lance...
Do You Get Enough Sleep?
We just gained an extra hour over the weekend, so you may have caught up on a little sleep. I’m...