29AugustAugust 29, 2011 Listen to Your Body I was going to take a Pi Yo class last Thursday, but every muscle and joint in my body ached.... by Gailin For Dance/Fitness Instructors, Injury PreventionTags Health0
22AugustAugust 22, 2011 Easy to Follow Dance Injury Prevention Book I just started reading Dance Medicine: Head to Toe: A Dancer’s Guide to Health by Judith R. Peterson. I’ve read... by Gailin Books, For Dance/Fitness InstructorsTags Dance, Health0
26JulyJuly 26, 2011 Ballet is Great Exercise! A fellow instructor posted a link to a ballet article on Livestron.com , a website supported and promoted by Lance... by Gailin Ballet Steps, For Dance/Fitness InstructorsTags Ballet, Balletone, Dance, Health, Workouts0
9NovemberNovember 9, 2010 Do You Get Enough Sleep? We just gained an extra hour over the weekend, so you may have caught up on a little sleep. I’m... by Gailin UncategorizedTags Health, Workouts0
