Archive for tag: Health

23JanuaryJanuary 26, 2013

Dance to Improve Your Mind

Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...

1DecemberDecember 1, 2012

I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...

7NovemberNovember 8, 2012

I just viewed a CBS news report about Finis Jhung, a 75 year-old who still teaches ballet. I’ve taken teacher...

7OctoberMay 5, 2020

Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...

9SeptemberOctober 8, 2012

Wow! The first year of owning a dance studio went quickly! But I can understand why it did. In addition...

19AprilOctober 28, 2012

Trying a new type of fitness workout can be scary. I know first hand. I recently tried the Pilates reformer,...

21FebruaryOctober 8, 2012

OK, I’ve been thin all my life, not counting the times while pregnant. However, I’ve always felt that I had...

18OctoberOctober 18, 2011

The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...

6SeptemberSeptember 6, 2011

The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting...