I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
Archive for tag: Health
Fit and Wired
While I’ve been a dancer and a fitness professional for many years, my first career was with New York State...
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...
Healthy Treats
It’s that time of year again; it’s cold and dark and the holiday season is upon us. Soon many of...
Feeling Empowered
If you know me, you know that, physically, there’s not much to me. I may be a strong dancer, but,...
Dance for Everyone
A couple of weeks ago, my left foot hurt a little when I rose up on half toe (releve). When...
Fresh, Ripe, and Healthy
When I see a fresh-picked basket of strawberries, it brings back wonderful childhood memories. I grew up in the Mid-Hudson...
Dancing Mom
My mother and I chatted about dance when we got together for Mother’s Day. She was excited to hear about...
Out of My Comfort Zone
This post is written by a guest blogger, my husband Anthony. He is very involved with the studio and I...