I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Archive for tag: Forever Painless
24NovemberNovember 24, 2018
A New Routine
For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
7NovemberNovember 7, 2018
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
30JulyJuly 30, 2018
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
28AugustAugust 28, 2017
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
22NovemberNovember 26, 2016
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...