Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...