For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
Archive for tag: Fitness classes
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
Living the Dream
Five years ago today, I realized my lifelong dream of owning my own dance studio. I’m still just as excited...
No Audience, Just Cameras
While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
We All Need a Challenge
If you have been taking dance classes since you were a child, or if you only just started out, sometimes...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....