An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on...
Archive for tag: Essentrics
Essentrics
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on...
Essentrics
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on...
Cooped Up? Stay Fit
Leading up to the decision to close the studio, all I thought about was what was in the best interest...
My Journey to a Healthy Body
I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Last Minute Gift Ideas
I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...
A New Routine
For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Try A Class!
It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...