It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...
Archive for tag: Balletone
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
Body in Motion
It’s been a long time since my last post and while I’m always busy with the studio, this month I...
Find Your Favorite Class
I think that we can all agree that the key to achieving your fitness goals is to finding an activity...
New Ideas from Dance Festival
It was tough to choose which of the many interesting classes to take at the recent Dance Alliance Dance+23 Festival!...
Thoughts on Dance & Fitness
I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...
Gift Ideas for Dancers
The holiday shopping craze is almost here. My husband has asked me for my wishlist so I did some...
Loving Every Minute!
Wow! The first year of owning a dance studio went quickly! But I can understand why it did. In addition...