Archive for tag: Balletone

17August

Balletone (Tues)

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

11November

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

11November

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

27March

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

21February

Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with...

16SeptemberSeptember 16, 2018

It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...

30JulyJuly 30, 2018

I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...

28AugustAugust 28, 2017

Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....

1AprilApril 1, 2015

It’s been a long time since my last post and while I’m always busy with the studio, this month I...