Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
Archive for tag: Aging Backwards
22NovemberNovember 26, 2016
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
12FebruaryFebruary 13, 2016
No Audience, Just Cameras
While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
31OctoberOctober 31, 2015
Essentrics is Here
I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
16OctoberOctober 16, 2015
Lights Camera Action!
There are few things that will make me feel more self-conscious than having a camera focused on me. Ironically, in...
by Gailin Ballet Steps, Dance, Fitness, VideosTags Adult Dance Classes, Aging Backwards, Ballet, Dance, Essentrics0
22AugustJanuary 20, 2016
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...