An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
Archive for tag: Aging Backwards
Online Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric...
My Journey to a Healthy Body
I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
A New Routine
For the last few years I’ve had the same Monday through Friday morning routine. I would get up and before...
Move or Shop?
Now that that Halloween decorations are put away and all that candy has been eaten, (hopefully not by you!) we...
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....