Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...
Archive for tag: Adult Dance Classes
Top Dance Blog Contest
With the recent launch of this re-designed web site, I’ve decided that it’s time for me to enter the annual...
What is Jazz Funk?
When asked to explain what Jazz Funk is, I’m at a loss. So, I asked our talented Jazz Funk instructor,...
Thoughts on Dance & Fitness
I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...
Dance for Disaster Relief
Last summer our wonderful Jazz and Ballroom teacher, Tiffinay Parkhurst, moved to Long Island to assume a position at a...
Four Days of NYC Ballet
After four days of access to New York City Ballet (NYCB) dancers, I’m going through withdrawal! I started this wonderful...
About Us
Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...