I don’t know about you but it seems like July has just flown by, again! I guess summer months usually...

I don’t know about you but it seems like July has just flown by, again! I guess summer months usually...

Spring has always been romanticized as a season of rebirth and renewal. Hands down, it’s one of my favorite seasons. Seeing...

If I were questioned under oath, I would have to admit that the year 2021 was better than 2020, but...

Whenever I see your smiling face, I have to smile myself… James Taylor After being covered up or electronically distanced...

We are entering a positive phase in our struggle with Covid. As more and more of us get vaccinated, the...
I’ve always loved springtime and the reprieve from the cold of winter. Signs of spring are everywhere around us, as...
Join the dancers of Albany Dance & Fitness as they present the very first “Excerpts from the Nutcracker” from the...
The studio is closed Thursday 12/24/20 and Friday 12/25/20. All in studio and online classes resume Saturday 12/26/20. For safety,...