I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Archive for category: Injury Prevention
Last Minute Gift Ideas
I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...
New Release: Forever Painless
I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...
Spring Melt
As much as I would love to have a massage every day, I just can’t afford the time or the...
Gifts for Dancers
If you are looking for a holiday gift for the dancer or dance enthusiast, here are some ideas (most of...
Fresh, Ripe, and Healthy
When I see a fresh-picked basket of strawberries, it brings back wonderful childhood memories. I grew up in the Mid-Hudson...
Out of My Comfort Zone
This post is written by a guest blogger, my husband Anthony. He is very involved with the studio and I...
Dance to Improve Your Mind
Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...
Thoughts on Dance & Fitness
I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...
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