Archive for category: Injury Prevention

18OctoberOctober 18, 2011

Book of Foot Strengthening Exercises

The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...

by Gailin Books, For Dance/Fitness Instructors, Injury Prevention, Pointe, VideosTags Ballet, Balletone, Dance, Health, pointe, Workouts0

6SeptemberSeptember 6, 2011

Barefoot is Better

The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting...

by Gailin Injury PreventionTags Balletone, Health, Workouts0

29AugustAugust 29, 2011

Listen to Your Body

I was going to take a Pi Yo class last Thursday, but every muscle and joint in my body ached....

by Gailin For Dance/Fitness Instructors, Injury PreventionTags Health0

4SeptemberOctober 28, 2012

Plié – The Dancers’ Friend

“Plié is the first thing you learn and the last thing you master.” Suzanne Farrell ( Pointe Magazine, August/September 2009) Plié,...

by Gailin Ballet Steps, Injury PreventionTags Ballet, Dance0

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