Archive for category: Injury Prevention

31MayMay 31, 2019

My Journey to a Healthy Body

I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...

13DecemberDecember 13, 2018

I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...

22NovemberNovember 26, 2016

I’ve been told that I look young for my age. I’m not sure if that’s the case or if people...

16MarchMarch 16, 2014

As much as I would love to have a massage every day, I just can’t afford the time or the...

7DecemberJanuary 13, 2014

If you are looking for a holiday gift for the dancer or dance enthusiast, here are some ideas (most of...

3JulyJuly 3, 2013

When I see a fresh-picked basket of strawberries, it brings back wonderful childhood memories. I grew up in the Mid-Hudson...

5FebruaryFebruary 5, 2013

This post is written by a guest blogger, my husband Anthony. He is very involved with the studio and I...

23JanuaryJanuary 26, 2013

Most of us realize that when you dance, you burn calories. Dance is a full-body workout that tones muscles and...

1DecemberDecember 1, 2012

I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...