February is a short month, but the list of what’s happening at ADF is longer than usual. I’m excited to...
Archive for category: Dance
Holiday Class Schedule
The studio is closed Thursday 12/24/20 and Friday 12/25/20. All in studio and online classes resume Saturday 12/26/20. For safety,...
Phased Reopen
Nine years ago we held the first classes at Albany Dance & Fitness. That was our first open house and...
What a Day!
If you’re like me and judge success by how much joy you can bring to people, then the 2019 Open...
Knit 1, Purl 2, Arabesque!
Go to any dance class, in any studio, in any city and you’ll see dancers wearing leg warmers. They come...
Last Minute Gift Ideas
I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...
Try A Class!
It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Ballet for Everyone
When you think of participants in a ballet class, do you assume they are slender, sylph-like young ladies, who can...