Last year I read Life in Motion: An Unlikely Ballerina, by Misty Copeland. Before reading the book, I didn’t know...
Author archive for: gail
Essentrics is Here
I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
Lights Camera Action!
There are few things that will make me feel more self-conscious than having a camera focused on me. Ironically, in...
Dance on the Big Screen
Last summer, I got to see New York City Ballet at Saratoga Performing Arts Center numerous times. We even had...
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...
Yoga’s Power to Cure Depression
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it?...
Tips For Getting Started
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Yoga Mistakes To Avoid
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6 Yoga Poses For Lower Back Pain
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and...