18OctoberOctober 18, 2011 Book of Foot Strengthening Exercises The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video... by Gailin Books, For Dance/Fitness Instructors, Injury Prevention, Pointe, VideosTags Ballet, Balletone, Dance, Health, pointe, Workouts0
6SeptemberSeptember 6, 2011 Barefoot is Better The other day I watched my husband try on and purchase a pair of Vibram Fivefingers. I thought about getting... by Gailin Injury PreventionTags Balletone, Health, Workouts0
26JulyJuly 26, 2011 Ballet is Great Exercise! A fellow instructor posted a link to a ballet article on Livestron.com , a website supported and promoted by Lance... by Gailin Ballet Steps, For Dance/Fitness InstructorsTags Ballet, Balletone, Dance, Health, Workouts0
9NovemberNovember 9, 2010 Do You Get Enough Sleep? We just gained an extra hour over the weekend, so you may have caught up on a little sleep. I’m... by Gailin UncategorizedTags Health, Workouts0
