Archive for tag: Workouts

5FebruaryFebruary 5, 2013

Out of My Comfort Zone

This post is written by a guest blogger, my husband Anthony. He is very involved with the studio and I...

1DecemberDecember 1, 2012

I started this blog in August of 2007 as a way to share my thoughts and passion about dance and...

20NovemberNovember 21, 2012

The holiday shopping craze is almost here. My husband has asked me for my wishlist so I did some...

12NovemberNovember 26, 2012

Last summer our wonderful Jazz and Ballroom teacher, Tiffinay Parkhurst, moved to Long Island to assume a position at a...

7OctoberMay 5, 2020

Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have...

19AprilOctober 28, 2012

Trying a new type of fitness workout can be scary. I know first hand. I recently tried the Pilates reformer,...

21FebruaryOctober 8, 2012

OK, I’ve been thin all my life, not counting the times while pregnant. However, I’ve always felt that I had...

29NovemberNovember 29, 2011

Instead of teaching Balletone yesterday, I got to take a class from Kathleen Riley. Kathleen was the Balletone Master Trainer...

18OctoberOctober 18, 2011

The Perfect Pointe Book , by Lisa Howell, has many excellent foot strengthening exercises. Included with the book are video...