It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...
Archive for tag: Workouts
Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...
Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
No Audience, Just Cameras
While I’m busy dancing and teaching all the time, I don’t participate in performances anymore. I sometimes miss being part...
Essentrics is Here
I’m very excited to announce that Albany Dance & Fitness is now offering Essentrics™ classes! I was notified last week...
Finding a New Workout
One of the things I like to do to keep my little business running is planning. I spend a little...
Keeping the Doors Open
As the owner of a small business, I get the opportunity to play many roles. It should be no surprise...
We All Need a Challenge
If you have been taking dance classes since you were a child, or if you only just started out, sometimes...
Motivation Resolution
It’s the end of the year and a time most of us reflect and set goals for the New Year....