Nine years ago we held the first classes at Albany Dance & Fitness. That was our first open house and...
Archive for tag: Ballet
Cooped Up? Stay Fit
Leading up to the decision to close the studio, all I thought about was what was in the best interest...

My Journey to a Healthy Body
I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...

Last Minute Gift Ideas
I was trying to finish up my own holiday shopping when I got distracted and started thinking about gifts that...

Try A Class!
It’s time for our annual open house! Join us on Saturday, 9/22/18. This is your chance to find out what...

Becoming A Better Teacher
I’ve been a dance and fitness instructor my entire adult life. I caught the bug early teaching ballet classes at...

Ballet for Everyone
When you think of participants in a ballet class, do you assume they are slender, sylph-like young ladies, who can...

Get Fit! Have Fun!
Get fit and have fun isn’t just our slogan, it’s part of the mission statement for Albany Dance & Fitness....
