A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and...
Archive for tag: Ballet
Gentle Ballet
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and...
Gentle Ballet
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and...
Gentle Ballet
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and...
Auditions for Virtual Nutcracker
Albany Dance & Fitness (ADF) is planning a virtual performance of “Excerpts from the Nutcracker,” which will be broadcast from the...
Phased Reopen
Nine years ago we held the first classes at Albany Dance & Fitness. That was our first open house and...
Cooped Up? Stay Fit
Leading up to the decision to close the studio, all I thought about was what was in the best interest...
My Journey to a Healthy Body
I started watching Classical Stretch in May of 2015. I liked the show and I thought the host, Miranda Esmonde-White,...
Knit 1, Purl 2, Arabesque!
Go to any dance class, in any studio, in any city and you’ll see dancers wearing leg warmers. They come...