Events Calendar
Week of Events
Sunday, March 14, 2027
No events on this day.
Monday, March 15, 2027
-
March 15, 2027 -Essentrics (Mon)
-
March 15, 2027 -Online Essentrics (Mon)
-
March 15, 2027 -Online Gentle Ballet (Mon)
Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Online Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
Online Gentle Ballet (Mon)
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while...
Tuesday, March 16, 2027
-
March 16, 2027 -Zumba with Miho
-
March 16, 2027 -Balletone (Tues)
-
March 16, 2027 -Online Balletone
Zumba with Miho
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho You must register for this class. Contact Miho at polarbear20miho@gmail.com
Balletone (Tues)
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy! We may also include some mat work towards the end of class to further...
Online Balletone
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to...
Wednesday, March 17, 2027
No events on this day.
Thursday, March 18, 2027
-
March 18, 2027 -Online Essentrics (Thurs)
Online Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
Friday, March 19, 2027
-
March 19, 2027 -Zumba with Miho
-
March 19, 2027 -Gentle Ballet
-
March 19, 2027 -Online Gentle Ballet (Fri)
Zumba with Miho
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! No dance experience required! Bring water and a towel. Instructor: Miho You must register for this class. Contact Miho at polarbear20miho@gmail.com
Gentle Ballet
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you improve your health and well being. Online studio students will also participate. Instructor: Gail Fee: $17/class or $155 for 10 class card
Online Gentle Ballet (Fri)
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while...
Saturday, March 20, 2027
No events on this day.