Events Calendar

Sunday, October 19, 2025

No events on this day.

Monday, October 20, 2025

• October 20, 2025 10:15 am - 11:00 am

  Essentrics (Mon)
October 20, 2025 @ 10:15 am - 11:00 am
Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
$14.00
• October 20, 2025 10:15 am - 11:00 am

  Online Essentrics (Mon)
October 20, 2025 @ 10:15 am - 11:00 am

Online Essentrics (Mon)

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

Tuesday, October 21, 2025

No events on this day.

Wednesday, October 22, 2025

• October 22, 2025 12:15 pm - 1:15 pm

  Essentrics with Apprentice Instructor
October 22, 2025 @ 12:15 pm - 1:15 pm
Essentrics with Apprentice Instructor
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics uses the body as weight and does not use additional weights....
Free

Thursday, October 23, 2025

• October 23, 2025 12:15 pm - 1:00 pm

  Essentrics (Thurs)
October 23, 2025 @ 12:15 pm - 1:00 pm
Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
$14.00
• October 23, 2025 12:15 pm - 1:00 pm

  Online Essentrics (Thurs)
October 23, 2025 @ 12:15 pm - 1:00 pm

Online Essentrics (Thurs)

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

Friday, October 24, 2025

No events on this day.

Saturday, October 25, 2025

No events on this day.