Events Calendar

Sunday, September 28, 2025

No events on this day.

Monday, September 29, 2025

• September 29, 2025 10:15 am - 11:00 am

  Essentrics (Mon)
September 29, 2025 @ 10:15 am - 11:00 am
Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
$14.00
• September 29, 2025 10:15 am - 11:00 am

  Online Essentrics (Mon)
September 29, 2025 @ 10:15 am - 11:00 am

Online Essentrics (Mon)

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...

Tuesday, September 30, 2025

No events on this day.

Wednesday, October 1, 2025

• October 1, 2025 12:15 pm - 1:15 pm

  Essentrics with Apprentice Instructor
October 1, 2025 @ 12:15 pm - 1:15 pm
Essentrics with Apprentice Instructor
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics uses the body as weight and does not use additional weights....
Free

Thursday, October 2, 2025

• October 2, 2025 12:15 pm - 1:00 pm

  Essentrics (Thurs)
October 2, 2025 @ 12:15 pm - 1:00 pm
Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
$14.00
• October 2, 2025 12:15 pm - 1:00 pm

  Online Essentrics (Thurs)
October 2, 2025 @ 12:15 pm - 1:00 pm

Online Essentrics (Thurs)

An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...

Friday, October 3, 2025

No events on this day.

Saturday, October 4, 2025

No events on this day.