Events Calendar
Week of Events
Sunday, September 14, 2025
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September 14, 2025 -ADF Open House
ADF Open House
Try free sample dance or fitness classes for adults and teens. (Donations accepted for Out of the Pits). 1:00 Shake your Soul Yoga Dance (Leslie) 1:30 Belly Dance (Habiba) 2:00 Zumba (Miho) 2:30 Salsa (Tiffinay) 3:00 Hip Hop (Erica) 3:30 Contemporary Ballet (Robert) 4:00 Essentrics - 45 mins. (Carlie)
Monday, September 15, 2025
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September 15, 2025 -Essentrics (Mon)
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September 15, 2025 -Online Essentrics (Mon)
Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Online Essentrics (Mon)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Tuesday, September 16, 2025
No events on this day.
Wednesday, September 17, 2025
No events on this day.
Thursday, September 18, 2025
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September 18, 2025 -Essentrics (Thurs)
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September 18, 2025 -Online Essentrics (Thurs)
Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Online Essentrics (Thurs)
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Friday, September 19, 2025
No events on this day.
Saturday, September 20, 2025
No events on this day.