Balletone (Tues)
Balletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to...
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Online Balletone
ZoomBalletone™ uses a mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired steps. This fun way to exercise makes you stand taller, feel stronger and have more energy! We may also include some mat work towards the end of class to further...
Essentrics (Tues)
ADF 1197 Central Ave, Albany, NY, United StatesOnline Essentrics (Tues)
ADF 1197 Central Ave, Albany, NY, United StatesAn ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Beginning Ballet (Tues)
ADF 1197 Central Ave, Albany, NY, United StatesBeginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
Intermediate Ballet (Tues)
ADF 1197 Central Ave, Albany, NY, United StatesA traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $19 or 10 class card $175
Adv Beginner Jazz
Mixed-level classical jazz with a long and strong edge for adults with some dance experience in any form and some experience picking up choreography. (No hip hop here. 😉) You...