ADF Open House
ADF 1197 Central Ave, Albany, NY, United StatesTry as many sample classes as you’d like. This is your chance to find out what classes you enjoy. There is no fee for the event. Donations for the Capital...
Try as many sample classes as you’d like. This is your chance to find out what classes you enjoy. There is no fee for the event. Donations for the Capital...
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
All Levels Welcome Cost: $20 Get ready for a fierce Reggaeton class set to the captivating energy of 'Una Noche En Medellin' Remix by Karol G, Cris Mj, and Ryan...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
A basic ballet barre and possible some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while...
A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...