Pointe
Basic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet...
$14.00
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Zumba with Miho
This class combines high-energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Add some spice and flare to your workout and...
Beginning Ballet
ADF 1197 Central Ave, Albany, NY, United StatesBeginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00
Adv Beginner Jazz
Mixed-level classical jazz with a long and strong edge for adults with some dance experience in any form and some experience picking up choreography. (No hip hop here. đ) You know...
Beginning Ballet
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00
Online Essentrics
ZoomAn ESSENTRICS⢠workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
Essentrics
ADF 1197 Central Ave, Albany, NY, United StatesAn ESSENTRICS⢠workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS⢠will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
$14.00