Intermediate Ballet
A traditional ballet class for the experienced student. Wear leotard, tights (or workout clothing) and ballet slippers. Instructor: Gail Cost: $19 or 10 class card $175
$19.00
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Adv Beginner Jazz
Mixed-level classical jazz with a long and strong edge for adults with some dance experience in any form and some experience picking up choreography. (No hip hop here. 😉) You know you wanna! You … grew up in dance school, remember the work, it’s been a while. Come and Kick It! tried all the classes at the gym...
Beginning Ballet
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping in for your first ballet class or looking to refine your technique, Beginning Ballet is just the place to be! Instructor: Various Cost: $16/class or...
$16.00
Online Essentrics
ZoomAn ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...
Essentrics
ADF 1197 Central Ave, Albany, NY, United StatesAn ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...
$14.00
Belly Dance Level I
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential...
Belly Dance Level 2
This class is for students with some belly dancing experience who can execute most Level 1 movements with ease and proper technique. Admission to Level 2 is at Habiba’s discretion....