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  • All Level Hip Hop

    ADF 1197 Central Ave, Albany, NY, United States

    Unleash your inner savage with Megan Thee Stallion's iconic hit! This high-energy hip hop class is all about attitude, confidence, and killer moves. Learn choreography that celebrates boldness and empowerment...

  • Beginning Ballet (Sun)

    Beginning Ballet (Sun)
    ADF 1197 Central Ave, Albany, NY, United States

    Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...

    $17.00

  • Online Essentrics (Mon)

    Online Essentrics (Mon)
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    An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

  • Essentrics (Mon)

    Essentrics (Mon)
    ADF 1197 Central Ave, Albany, NY, United States

    An ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the...

    $15.00

  • Gentle Ballet (Mon)

    Gentle Ballet (Mon)

    A basic ballet barre and some center work will be given. We’ll focus on posture and balance while strengthening and stretching the muscles. Feel the beauty of dance while you...

    $17.00