Beginning Ballet (Sat)
Beginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00
Events Calendar
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Pointe (Sat)
ADF 1197 Central Ave, Albany, NY, United StatesBasic pointe work will be done at the barre and some center work may be included (depending on the level of the student). The class may be taken in ballet...
$14.00
Int/Adv Jazz Workshop
ADF 1197 Central Ave, Albany, NY, United StatesOld School Reggaeton Dance Workshop with Emely
ADF 1197 Central Ave, Albany, NY, United StatesOld School Reggaeton Dance Workshop with Emely | All Levels Welcome Come celebrate my birthday with me as we get down to the irresistible rhythms of Daddy Yankee’s classic hit...
Beginning Ballet (Sun)
ADF 1197 Central Ave, Albany, NY, United StatesBeginning Ballet focuses on the foundational basics of classical ballet. Class will begin with simple technique combinations at the barre and progress to center floor work. Whether you are stopping...
$16.00
Free Dance Screen
ADF 1197 Central Ave, Albany, NY, United StatesOnline Essentrics (Mon)
ZoomAn ESSENTRICS™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. Based on eccentric strengthening, which stretches the muscles and strengthens them in the elongated position, ESSENTRICS™ will make your entire body strong, flexible and agile. Essentrics is a weight free workout that consists of standing, floor work and/or...